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No more sleepless nights.
Relax and have a deep, refreshing sleep every night. 
Naturally. Effortlessly. No pills. No hypnosis.

Q. & A.

  Q.   What is the best way to use the Program?
A.   There are a few but important suggestions: you need to have about 29 minutes of uninterrupted time in a quiet, private setting and good quality headphones. If interrupted, even for a short period of time, please start over.  It is important: DO NOT PAY MUCH ATTENTION TO THE VOICE. Just relax and enjoy the music;

 Q.   What is the best time of a day to use it for a better results?
A.   Any time is good, but the best of all if you use it twice a day: first thing in the morning and just before the bed time.

 Q.   How long will it take to achieve a positive result? How many times should I use it?
A.   As you probably noticed in life, there are no two people are alike.  We all have different degrees of fear of failure, different system of believes, roots of behavioral patterns, etc. For some of us it takes just 2-3 sessions, for others up to 2-3 weeks. But it's so much worth it.

 Q.  Will positive results be permanent?
A.   Yes. Once our mind completely accepts positive changes, it’s  become a permanent part of the system of believes and we think and behave accordingly.

 Q.   Is Better Self Today Program compatible with other self-improvements programs?
A.   Absolutely! What’s more, when used in combination with other systems or therapies, too often Better Self Today takes a leading role and helps to achieve positive results much faster and easier.

Q.   Is it Hypnosis?
A.   No, it is not a Hypnosis. Better Self Today is so effective because it employs original symbiosis of Guided Imagery, Sounds Algorithms and Affirmations, in deep relaxation environment.

Q.  I just begin to use Better Self Today and already see some positive results. Should I quit going to my doctor?
A.   No. Once you begin your therapy with any medical professional, only she or he can determine if you achieved your objective or not. Severe psychological or psychiatric disorders must always be treated only by licensed physicians.

Q.   Is it suitable for teenagers?
A.   Yes. Above and beyond, it helps teenagers to raise self-esteem, reduce fears, gain confidence and feeling of self-worthiness.

Q.   Why should I use Affirmations?
A.   Affirmations are very important part of the Better Self Today Program. They are very powerful reinforcement of the message and help subconscious mind to make positive changes.

Q.   Is it O.K. to use Better Self Today Program in a group sessions?
A.   Yes. Better Self Today Program successfully used in groups as small as 3 and as large as 130 people. In order to be effective, there are only few but important requirements to be followed: room must have a very good audio system, chairs must be very comfortable, and during the session there should be absolutely no distractions like walking, talking or outside noises.

Q.   Is there any side effects?
A.   Yes. There are 3 major side effects:  Increased Self-Confidence, Increased Self-Respect, and Increased Self-Esteem.

Q.   What are Dr. Moyseev’s credentials?
A.   Dr. Alex G. Moyseev  graduated medical school as MD - Neurology, and received PhD  in Psychology 3 years later. Have over 40 years experience in clinical and educational fields. Member of American Psychological Association (APA) and Association For Psychological Science (APS). 

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Please never drive or operate any machinery while using the relaxation Programs.​​
Programs does not intend to diagnose, treat, cure, or prevent any disease.

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​​​This 29 minutes of pleasant experience will give you a power to turn sleepless nights into pleasure of having a deep, refreshing sleep - night, after night, after night...  It is especially beneficial for people who have difficulties in falling asleep, frequently waking up through the night, and feel sleepy and tired the following day. The Program will help you to relax, fall asleep, and  feel refreshed and energized every morning.

Here are some users comments:
*I thought it's not for me. Now I know better!*
*It works!*
*Feels like I am 1 years old... So comfy.*
"It took me 7 times, but then boom! I sleep like a baby... Strange..."
"First time was O.K. Then - kaboom! Feels so good."
"Use it every night. It helps a lot"
"My mother loves it. Thank you!"
"Didn't work for me. I'll try it again. Feels good though."
"I surprised. Didn't expected it helps so much."
"After use it home, tried it at work. Had a best break time ever..."
"This is fantastic!"

All you need is 29 minutes of uninterrupted time and good earbuds. Just relax and enjoy the great results. You 'll love it! 

No More Sleepless Nights! Have a deep, refreshing sleep every night. Naturally. Effortlessly. No pills. No hypnosis.

Give It a Try!
You'll be glad you did. 

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Seat back, relax and enjoy this 29 min. powerful session. Enjoy the safest and amazingly effective way to enhance your ability to easily fall asleep night after night, and wake up refreshed and energized.